Health Benefits from Eating Nuts Regularly

Nuts are rich in nutrients including unsaturated fatty acids, protein, fiber, vitamins, minerals, and other healthy plant compounds. They can be enjoyed whole, as nut butters, or chopped up and sprinkled on food. When it comes to nuts, there’s no shortage of ways to enjoy them, be it salted, unsalted, seasoned, plain, raw, or roasted. But perhaps the best part? They’re good for you — and in a…